Arupatham Kuruvai | அறுபதாம் குருவை

Aruptham Kuruvai is a traditional red rice variety prized in South Indian cuisine for its nutritional density and earthy flavor. It is a 60 days crop and shortest crop in the rice varieties. That is the reason it is called Arupathu  - 60 which means Sixty in Tamil. Rich in fiber, minerals, and antioxidants, this ancient grain supports digestive health and sustained energy. This is the best rice for the senior women after the menopause. High contents of Calcium helps to overcome the Osteoporosis and easy fractures.  

Health Benefits:

• High Calcium - Strengthen bones
• Stimulates growth & repairs
• Can improve heart health
• Slows the signs of aging
• Optimizes the digestive process

Usage Tips:

Note: Presoaking of minimum of 7 hours required after washing the rice for 3 times.
Water Ratio: 1 cup of rice with 3 cups of water

Cook it like regular rice—slightly longer cooking time brings out its earthy taste.

Recipes: Suitable for Idly, Dosa, Sugarcane Payasam, Puttu, Pongal and Kanji (Porridge).

Storage: Keep in a cool, dry place in an airtight container to maintain its quality.