Barnyard Millet | குதிரைவாலி

Barnyard millet, known locally as குதிரைவாலி (Kudiraivali), is a nutrient-dense ancient grain packed with protein, fiber, and essential minerals. This gluten-free staple is ideal for making porridge, upma, or mixing into flour blends. Rich in antioxidants and easy to digest, it supports sustained energy and digestive health. Perfect for health-conscious households seeking traditional, wholesome grains.

Health Benefits:

• Gluten free millet
• Controls Sugar levels and protects from Anemia
• Low in Glycemic index
• 6 times high fiber content than wheat
• Acts as a good Anti-oxidant
• Great source of Iron

Usage Tips:

Note on Presoaking:

·         Short Soak (1-2 hours): Suitable for quick preparations, though results may vary.

·         Ideal Soak (4-6 hours): Recommended for better taste and texture.

However, if you wish to take full advantage of the germination process, overnight soaking (8-12 hours) is beneficial.

Recipes: Dosa, Pongal, Payasam, Porridge, Upma and Rice.

Storage: Keep in a cool, dry place in an airtight container to maintain its quality.