BrownTop Millet | Korale | குலசாமை

Brown Top Millet (Korale) is a nutrient-dense grain ideal for health-conscious households. With a low glycemic index, it's an excellent choice for managing Type-2 Diabetes and supporting stable blood sugar levels. Rich in Niacin (Vitamin B3), it helps regulate blood pressure naturally. This gluten-free millet is packed with protein, fiber, and essential minerals, making it perfect for those with Celiac disease or Irritable Bowel Syndrome (IBS). Its superior digestibility enhances starch absorption, addressing common lifestyle health concerns. Presoak for 7-8 hours after rinsing three times for best results. Use in traditional recipes like Paniyaram and Khichdi. Store in a cool, dry place in an airtight container to preserve freshness and nutritional value.

Health Benefits:

• Low GI-Great alternative for Type-2 Diabetes
• Niacin (Vitamin B3) helps control blood pressure
• lts gluten-free, rich in Protein, Fiber & Minerals
• It strengthens the digestibility and absorption of starch Solution to major lifestyle problems
• Great alternative for Celiac disease & Irritable Bowel Syndrome (IBS)

Usage Tips:

Presoak the millet for 7-8 hours after rinsing it for 3 times.

Recipies: Suitable for Paniyaram and Kichidi

Storage: Keep in a cool, dry place in an airtight container to maintain its quality.