Kattuyanam / காட்டுயானம்

Kattuyanam is an important dark red rice for the Diabetics people. Rich in antioxidants makes it suitable for heart patients. Benefits: • Low Glycemic index. Enemy of Diabetes • High in Fiber. Improves Digestive health • Antioxidants delays the Skin aging • Aids to manage Cholesterol & Blood sugar levels • Rich in Calcium, Potassium, Phosphorous & Magnesium Recipes: Puttu, Kanji, Idly, Dosa, Idiyappam, Pongal & Kheer Note: Presoaking of minimum of 7 hours required Dimensions: Length: 14.5 cm | Width: 3 cm | Height: 21 cm