Kattuyanam | காட்டுயானம்

Kattuyanam is an important dark red rice for the Diabetics people. The Paddy plant grows more than 10 feet and it can hide an elephant inside the field. That's why this rice is called Kattuyanam. Rich in antioxidants makes it suitable for heart patients.

Health Benefits:

• Low Glycemic index. Enemy of Diabetes

• High in Fiber. Improves Digestive health

• Antioxidants delay the Skin aging

• Aids to manage Cholesterol & Blood sugar levels

• Rich in Calcium, Potassium, Phosphorous & Magnesium 

Usage Tips:

Note: Presoaking of minimum of 7 hours required after washing the rice for 3 times.
Water Ratio: 1 cup of rice with 3 cups of water

Cook it like regular rice—slightly longer cooking time brings out its earthy taste.

Recipes: Puttu, Kanji, Idly, Dosa, Idiyappam, Pongal & Kheer 

Storage: Keep in a cool, dry place in an airtight container to maintain its quality.