Kodo Millet | வரகு

Kodo is a nutritious millet variety rich in fiber, minerals, and antioxidants. This ancient grain is naturally gluten-free and easy to digest, making it ideal for health-conscious households. Cook it like rice or use it in porridge, upma, or traditional dishes. A staple in Indian cuisine, kodo offers sustained energy and supports digestive wellness. Store in a cool, dry place for extended shelf life.

Health Benefits:

• Controls Blood sugar & reduce body weight
• Overcome postmenopausal problems
• Helps to reduce knee & joint pains
• Hydrate your Colon & prevent Constipation
• Lecithin is good for nervous system - Alzheimer's disease
• Rich in photo chemicals, phytates- reduces cancer risk