White Sorghum | வெள்ளைச் சோளம்

White Sorghum or Cholam  is a nutrient-dense ancient grain packed with Vitamin B and magnesium to support bone health and energy levels. Rich in antioxidants, it helps reduce inflammation and oxidative stress while its high fiber content promotes digestive wellness, stabilizes blood sugar, and supports weight management. With protein content comparable to quinoa, white sorghum is an excellent plant-based protein choice for balanced nutrition. Perfect for those seeking wholesome, traditional grains for everyday cooking.

Health Benefits:

• Gluten free millet
• Rich in Nutrients and Vitamin B
• Rich source of magnesium for bone formation & heart health
• High in antioxidants - Can lower oxidative stress & Inflammation
• Diet rich in fiber promotes gut health
• Stabilizes blood sugar levels
• Aids weight management
• Great source of protein as much as in Quinoa

Usage Tips:

Note on Presoaking:

·         Short Soak (1-2 hours): Suitable for quick preparations, though results may vary.

·         Ideal Soak (4-6 hours): Recommended for better taste and texture.

However, if you wish to take full advantage of the germination process, overnight soaking (8-12 hours) is beneficial.

Recipes: Dosa, Paniyaram and Kichidi.

Storage: Keep in a cool, dry place in an airtight container to maintain its quality.